Sticking to a Routine: The Key to a Happy, Healthy Life for Seniors
September 11, 2023 by Tom Berard
A daily routine is an excellent way for seniors to maintain a healthy lifestyle and enjoy life to the fullest. Adding a consistent structure to your day can benefit people of any… Read Article
Reducing Inflammation Can Help with Arthritis
August 7, 2023 by Tom Berard
Seniors are often confronted with the onset or worsening of arthritis as they age. The question for many seniors is what can I do to reduce the symptoms and avoid further issues. Read Article
How to Have a Family Conversation about Care for Aging Parents
July 3, 2023 by Tom Berard
Gathering at a Fourth of July celebration this year will hopefully be a fun family experience. However, if we haven’t seen our aging loved ones in some time you may notice their… Read Article
Out and About Twin Cities--Farmers Markets
June 6, 2023 by Tom Berard
Local Farmer's Markets seem to pop up on every corner these days. Perhaps you have tried container gardening but didn't have the right location or you want some fabulous flowers… Read Article
Seniors Out and About Twin Cities--Minnesota Twins 2023
March 27, 2023 by Tom Berard
This season the Twins have repaired both their starting rotation and a bullpen that let the team down consistently in 2022. The Minnesota Twins' home opener this year is against… Read Article
Seniors Out and About in the Twin Cities: Avoiding Cabin Fever
February 6, 2023 by Tom Berard
Seniors Out & About in The Twin Cities: Invoking your Artistic Side Read Article
Help for the Family Caregiver
January 17, 2023 by Tom Berard
There isn’t a week that goes by that I don’t hear from someone that is the primary caregiver for their parents and they feel stressed, overworked, and unsupported by the rest of… Read Article
Useful Last-Minute Gift Ideas for Seniors
December 19, 2022 by Tom Berard
Coming up with unique and useful gift ideas can be challenging. After all, by this point, the special senior in your life might already have everything they say they need to make… Read Article
Tips to Make the Holidays Brighter for Seniors
December 12, 2022 by Tom Berard
The holidays are often a time for friends and family to get together and enjoy each other's company. In our modern world, we move so fast that we might forget to include our… Read Article
Tips on Starting Care for Seniors
November 3, 2022 by Tom Berard
With the holiday season approaching you may visit your senior loved one and find their health has changed since your last visit. You may be thinking it might be the right time for… Read Article
