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Listing articles tagged with self care

Breathe Deep, Seniors!

August 20, 2021 by Tom Berard

Respiratory health should be at or near the top of everyone’s list for staying healthy.  Rather than focusing on what to do after you get sick--Let’s take a look at how to keep… Read Article

How Seniors can Enhance Mental Health

May 7, 2021 by Sam Aisawa

No matter what age we are, living a life of purpose, connection and joy are critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision… Read Article

Healthy Eye Care for Seniors

April 28, 2021 by Tom Berard

Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test once a year and should always follow a doctor’s… Read Article

Reducing Stress for Seniors

March 2, 2021 by Sam Aisawa

In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger effect on physical and mental wellness.  Read Article

Maintaining Mental Health in January

January 27, 2021 by Tom Berard

January has always been a tough month for me to get through.  Just the knowledge that February is right behind it, and football will be over, is enough to make me cringe.  Most… Read Article

Pneumonia and Seniors

January 22, 2021 by Sam Aisawa

There are many benefits that come with getting older, but there are also factors to be aware of when it comes to our health and wellness. As we age our body’s natural defenses… Read Article

UTIs in Seniors: What You Might Not Know

November 11, 2020 by Tom Berard

November is bladder health month! We thought we would take this opportunity to talk about UTIs. We have handled many panicked phone calls from family members or individuals in… Read Article

Senior Loneliness and Isolation

November 5, 2020 by Sam Aisawa

November is Mental Health Awareness month! With the colder months ahead of us and the uncertainty surrounding the Covid-19 pandemic, we must keep in mind the mental health of… Read Article

Cyber Security and Seniors: 5 Tips to Protect Your Senior Loved Ones

October 16, 2020 by Sam Aisawa

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways – it can help them connect with loved ones, get essential goods and services… Read Article

COPD and Emphysema

June 26, 2020 by Sam Aisawa

Emphysema is a lung condition that causes shortness of breath. In people with emphysema, the air sacs in the lungs (alveoli) are damaged. Over time, the inner walls of the air… Read Article