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Listing articles tagged with active aging

May is Older Americans Month

May 24, 2022 by Tom Berard

Do you remember the term “1000 points of light” used by George H. W. Bush? Chances are if you do recall his statement you might be one of the older Americans that are honored… Read Article

Seniors Out and About Twin Cities--Minnesota Twins 2022

April 6, 2022 by Tom Berard

The labor disputes are over and the Minnesota Twins home opener is now scheduled for April 8th.   Following a very disappointing showing in 2021, the Twins have been overhauling… Read Article

10 Hobbies That Can Bring Joy to Seniors All Year Long

December 14, 2021 by Tom Berard

Although the winter months can cause cabin fever for many of us, there are plenty of year-round activities to stay active and keep doing the things you love to stave off feelings… Read Article

Seniors Out & About in the Twin Cities: Boutiques, Markets, & More!

December 7, 2021 by Tom Berard

The Christmas holidays are upon us once again and it’s time to get out and enjoy the season!   Read Article

4 Simple Tips for Making the Most of the Holidays with Your Loved Ones

November 23, 2021 by Tom Berard

For many of us, the holiday season kicks off with Thanksgiving.  This year people will be traveling again to visit friends and loved ones they may not have been able to see last… Read Article

Breathe Deep, Seniors!

August 20, 2021 by Tom Berard

Respiratory health should be at or near the top of everyone’s list for staying healthy.  Rather than focusing on what to do after you get sick--Let’s take a look at how to keep… Read Article

How Seniors can Enhance Mental Health

May 7, 2021 by Sam Aisawa

No matter what age we are, living a life of purpose, connection and joy are critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision… Read Article

Random Acts of Kindness Day-February 17th

February 17, 2021 by Tom Berard

On the first day of lockdown in March, I was not in a good mental place as I headed into my office.  My coworkers would all be working from home and I would be safe but alone in… Read Article

Healthy Aging for Seniors

September 15, 2020 by Sam Aisawa

Today 12 out of every 100 people in the U.S. are age 65 or older, and older adults make up the fastest-growing part of our population. As we get older, we gain experiences and… Read Article