Tips to help seniors get fit this winter!
January 9, 2023 by Tom Berard
Increase Strength and Improve Balance in the New Year! Read Article
May is Older Americans Month
May 24, 2022 by Tom Berard
Do you remember the term “1000 points of light” used by George H. W. Bush? Chances are if you do recall his statement you might be one of the older Americans that are honored… Read Article
Seniors Out and About Twin Cities--Minnesota Twins 2022
April 6, 2022 by Tom Berard
The labor disputes are over and the Minnesota Twins home opener is now scheduled for April 8th. Following a very disappointing showing in 2021, the Twins have been overhauling… Read Article
10 Hobbies That Can Bring Joy to Seniors All Year Long
December 14, 2021 by Tom Berard
Although the winter months can cause cabin fever for many of us, there are plenty of year-round activities to stay active and keep doing the things you love to stave off feelings… Read Article
Seniors Out & About in the Twin Cities: Boutiques, Markets, & More!
December 7, 2021 by Tom Berard
The Christmas holidays are upon us once again and it’s time to get out and enjoy the season! Read Article
4 Simple Tips for Making the Most of the Holidays with Your Loved Ones
November 23, 2021 by Tom Berard
For many of us, the holiday season kicks off with Thanksgiving. This year people will be traveling again to visit friends and loved ones they may not have been able to see last… Read Article
Breathe Deep, Seniors!
August 20, 2021 by Tom Berard
Respiratory health should be at or near the top of everyone’s list for staying healthy. Rather than focusing on what to do after you get sick--Let’s take a look at how to keep… Read Article
How Seniors can Enhance Mental Health
May 7, 2021 by Sam Aisawa
No matter what age we are, living a life of purpose, connection and joy are critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision… Read Article
Random Acts of Kindness Day-February 17th
February 17, 2021 by Tom Berard
On the first day of lockdown in March, I was not in a good mental place as I headed into my office. My coworkers would all be working from home and I would be safe but alone in… Read Article
