4 Simple Tips for Making the Most of the Holidays with Your Loved Ones
November 23, 2021 by Tom Berard
For many of us, the holiday season kicks off with Thanksgiving. This year people will be traveling again to visit friends and loved ones they may not have been able to see last… Read Article
Breathe Deep, Seniors!
August 20, 2021 by Tom Berard
Respiratory health should be at or near the top of everyone’s list for staying healthy. Rather than focusing on what to do after you get sick--Let’s take a look at how to keep our… Read Article
How Seniors can Enhance Mental Health
May 7, 2021 by Sam Aisawa
No matter what age we are, living a life of purpose, connection and joy are critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision… Read Article
Random Acts of Kindness Day-February 17th
February 17, 2021 by Tom Berard
On the first day of lockdown in March, I was not in a good mental place as I headed into my office. My coworkers would all be working from home and I would be safe but alone in… Read Article
Healthy Aging for Seniors
September 15, 2020 by Sam Aisawa
Today 12 out of every 100 people in the U.S. are age 65 or older, and older adults make up the fastest-growing part of our population. As we get older, we gain experiences and… Read Article
Seniors Out and About in the Twin Cities: Vikings Football
September 4, 2020 by Tom Berard
Just a year ago, when the Vikings Out and About Twin Cities was written, the Twins were on their way to the playoffs and there were high hopes for the Vikes. No one was thinking… Read Article
Seniors,Time to Think Gardening
May 18, 2020 by Tom Berard
Spring is in full-force here in Minnesota! If you haven’t already, now would be a great time to start planning and preparing your garden! Before getting out in the backyard or… Read Article
Parkinson's Disease and Exercise
April 17, 2020 by Tom Berard
April is Parkinson’s awareness month so it seems like an excellent time to consider things we can do to help with the disease. Read Article
