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4 Simple Tips for Making the Most of the Holidays with Your Loved Ones

November 23, 2021 by Tom Berard

For many of us, the holiday season kicks off with Thanksgiving. This year people will be traveling again to visit friends and loved ones they may not have been able to see last… Read Article

Breathe Deep, Seniors!

August 20, 2021 by Tom Berard

Respiratory health should be at or near the top of everyone’s list for staying healthy. Rather than focusing on what to do after you get sick--Let’s take a look at how to keep our… Read Article

How Seniors can Enhance Mental Health

May 7, 2021 by Sam Aisawa

No matter what age we are, living a life of purpose, connection and joy are critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision… Read Article

Random Acts of Kindness Day-February 17th

February 17, 2021 by Tom Berard

On the first day of lockdown in March, I was not in a good mental place as I headed into my office. My coworkers would all be working from home and I would be safe but alone in… Read Article

Healthy Aging for Seniors

September 15, 2020 by Sam Aisawa

Today 12 out of every 100 people in the U.S. are age 65 or older, and older adults make up the fastest-growing part of our population. As we get older, we gain experiences and… Read Article

Seniors Out and About in the Twin Cities: Vikings Football

September 4, 2020 by Tom Berard

Just a year ago, when the Vikings Out and About Twin Cities was written, the Twins were on their way to the playoffs and there were high hopes for the Vikes. No one was thinking… Read Article

Seniors,Time to Think Gardening

May 18, 2020 by Tom Berard

Spring is in full-force here in Minnesota! If you haven’t already, now would be a great time to start planning and preparing your garden! Before getting out in the backyard or… Read Article

Parkinson's Disease and Exercise

April 17, 2020 by Tom Berard

April is Parkinson’s awareness month so it seems like an excellent time to consider things we can do to help with the disease. Read Article