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Seniors Out and About in the Twin Cities: Seniors at the State Fair

August 25, 2021 by Tom Berard

The Great Minnesota Get-Together will officially return Aug. 26 through Labor Day, Sept. 6, 2021! People are planning their return to one of the biggest State Fairs in the… Read Article

Breathe Deep, Seniors!

August 20, 2021 by Tom Berard

Respiratory health should be at or near the top of everyone’s list for staying healthy.  Rather than focusing on what to do after you get sick--Let’s take a look at how to keep… Read Article

Seniors Out and About in the Twin Cities: Summertime Activities

July 6, 2021 by Tom Berard

It’s Summer in the Twin Cities and there has already been a Minnesota State Fair trial run--the real thing is coming soon!  As we ramp up to enjoy what appears to be a more normal… Read Article

Healthy Eye Care for Seniors

April 28, 2021 by Tom Berard

Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test once a year and should always follow a doctor’s… Read Article

Heart Healthy in February

February 11, 2021 by Tom Berard

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Senior Loneliness and Isolation

November 5, 2020 by Sam Aisawa

November is Mental Health Awareness month! With the colder months ahead of us and the uncertainty surrounding the Covid-19 pandemic, we must keep in mind the mental health of… Read Article

Cyber Security and Seniors: 5 Tips to Protect Your Senior Loved Ones

October 16, 2020 by Sam Aisawa

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways – it can help them connect with loved ones, get essential goods and services… Read Article

Seniors Out and About in the Twin Cities: Vikings Football

September 4, 2020 by Tom Berard

Just a year ago, when the Vikings Out and About Twin Cities was written, the Twins were on their way to the playoffs and there were high hopes for the Vikes. No one was thinking… Read Article

Stages of COPD

June 26, 2020 by Sam Aisawa

Chronic obstructive pulmonary disease is a slowly progressive disease so it is not unusual for the initial signs and symptoms to be a bit different from those in the late stages… Read Article

COPD: Bronchitis and Pneumonia

June 26, 2020 by Tom Berard

Chronic obstructive pulmonary disease (COPD) is a collection of lung diseases that cause blocked airways and make breathing difficult. It can result in serious complications. Read Article