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Tom Berard

Tom Berard 06/02/2020 Seniors Out and About in the Twin Cities

Seniors Out & About in the Twin Cities: Taylors Falls Area

Seniors Out & About in the Twin Cities: Taylors Falls Area

Just a short drive north of the Twin Cities is Taylors Falls, Minnesota. The beautiful little city seems like it’s in some other part of the country as you drive in from the north. The St. Croix River has cut its way through stone to create a truly…

Tom Berard 05/18/2020 self care, for professionals, Active Aging

Seniors,Time to Think Gardening

Spring is in full-force here in Minnesota! If you haven’t already, now would be a great time to…

Tom Berard 05/07/2020 Parkinson's

Get Active for Moving Day

Get active for the Parkinson's Foundation's virtual Moving Day, 2020!

Tom Berard 04/28/2020 self care, aging, for professionals

Senior Mental Health In Isolation

April is Mental Health Awareness Month. How do we help our senior loved ones when they suffer from…

Tom Berard 04/17/2020 dementia, Active Aging, Parkinson's

Parkinson's Disease and Exercise

April is Parkinson’s awareness month so it seems like an excellent time to consider things we can…

Tom Berard 03/17/2020 self care

Seniors Living with Arthritis

One in five adults suffer from arthritis, and the majority of these are seniors.

Tom Berard 03/11/2020 self care, aging, for professionals

Furry Friends for Seniors

Stress can play a major role in many senior-related illnesses, for instance, Parkinson’s Disease,…

Tom Berard 02/26/2020 Seniors Out and About in the Twin Cities

Seniors Out and About in the Twin Cities: Theater Scene

The Twin Cities theater scene is always exciting and a great way to spend time with a senior loved…

Tom Berard 02/18/2020 family caregiver, self care, respite

Beating the Winter Blues

Sometimes, it feels as though winter will last forever. Why does this happen every year to those of…

Tom Berard 02/15/2020 self care, aging

Keeping a Healthy Heart

Now that we have made it through the most romantic day of the year, we have compiled some ideas,…

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