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Tom Berard

Tom Berard 04/01/2021 Seniors Out and About in the Twin Cities

Seniors Out and About in the Twin Cities: Saint Paul Saints

Seniors Out and About in the Twin Cities: Saint Paul Saints

Oh, what fun this will be! The Minnesota Twins worked out an agreement with the Saint Paul Saints to be their AAA affiliate starting this year. This brings AAA baseball to the Twin Cities and will allow us to see rising stars move from one side of…

Tom Berard 03/22/2021 Seniors Out and About in the Twin Cities

Seniors Out and About Twin Cities--Minnesota Twins 2021

The long winter is coming to a close and the Minnesota Twins start the regular season in Milwaukee…

Tom Berard 03/15/2021 aging

Seniors Need Sleep

Sleep is a crucial part of total health and wellness, yet seniors report more often than any other…

Tom Berard 02/27/2021 aging, aging in place

Designing for Aging in Place

Whether you are taking on a single project for aging in place or buying a home to spend your golden…

Tom Berard 02/23/2021 Seniors Out and About in the Twin Cities

Seniors Out and About in the Twin Cities: Volunteering

Have you ever considered volunteering with some of your free time?

Tom Berard 02/17/2021 Active Aging

Random Acts of Kindness Day-February 17th

On the first day of lockdown in March, I was not in a good mental place as I headed into my office.…

Tom Berard 02/11/2021 aging, for professionals

Heart Healthy in February

Tom Berard 02/05/2021 aging

Home Modifications for Aging In Place

Often the decision to stay or move is emotional as well as financial. If your goal is to age in…

Tom Berard 01/27/2021 self care, aging

Maintaining Mental Health in January

January has always been a tough month for me to get through. Just the knowledge that February is…

Tom Berard 01/04/2021 family caregiver, aging

Noticing the Need After the Holidays

When we go home for the holidays, we might see loved ones for more time than during the rest of the…

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