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Tom Berard

Tom Berard 02/17/2021 Active Aging

Random Acts of Kindness Day-February 17th

Random Acts of Kindness Day-February 17th

On the first day of lockdown in March, I was not in a good mental place as I headed into my office. My coworkers would all be working from home and I would be safe but alone in the office providing support to our team. I decided to treat myself as a…

Tom Berard 02/11/2021 aging, for professionals

Heart Healthy in February

Tom Berard 02/05/2021 aging

Home Modifications for Aging In Place

Often the decision to stay or move is emotional as well as financial. If your goal is to age in…

Tom Berard 01/27/2021 self care, aging

Maintaining Mental Health in January

January has always been a tough month for me to get through. Just the knowledge that February is…

Tom Berard 01/04/2021 family caregiver, aging

Noticing the Need After the Holidays

When we go home for the holidays, we might see loved ones for more time than during the rest of the…

Tom Berard 12/16/2020 Seniors Out and About in the Twin Cities

Seniors Out & About in the Twin Cities: Winter Adventures

So, you are staying in the great white north for the winter this year and want to get away and do…

Tom Berard 11/25/2020 Seniors Out and About in the Twin Cities

Seniors Out and About in the Twin Cities: Snow-Birding 2020

Unless you are a lover of snow and cold our early shot of winter in October may have had you…

Tom Berard 11/11/2020 self care

UTIs in Seniors: What You Might Not Know

November is bladder health month! We thought we would take this opportunity to talk about UTIs. We…

Tom Berard 10/06/2020 Seniors Out and About in the Twin Cities

Seniors Out & About in the Twin Cities: The Great Pumpkin

"He'll come here because I have the most sincere pumpkin patch and he respects sincerity." -Linus

Tom Berard 09/24/2020 safety

Preventing Bathroom Falls

Keeping Seniors Safe in the Bathroom

If You are Stuck Anywhere We Are With You for Any Help !

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