August in Minnesota can bring beautiful sunny days, but also soaring temperatures and high humidity. While many of us enjoy this last stretch of summer, older adults face unique challenges when it comes to staying safe and comfortable in the heat.
As we age, our bodies become less efficient at regulating temperature. This means seniors are more vulnerable to dehydration, heat exhaustion, and heatstroke — all of which can happen faster than you might think. Whether you’re a senior yourself or a family member caring for a loved one, the following late-summer wellness tips can help keep everyone cool, healthy, and enjoying the season.
Dehydration is one of the most common (and preventable) summer health risks for older adults. Seniors may not feel as thirsty as younger people, making it easy to forget to drink enough.
How to stay on top of hydration:
Keep a water bottle within reach at all times.
Infuse water with lemon, cucumber, or berries for flavor.
Enjoy hydrating snacks like watermelon, oranges, and grapes.
Limit caffeine and alcohol, which can be dehydrating.
💡 Local tip: Many Minnesota senior centers, including those in Anoka, White Bear Lake, and Chisago, offer free access to air-conditioned lounges with refreshments during extreme heat advisories.
Lightweight, loose-fitting, and light-colored clothing helps keep body temperatures lower. Don’t forget a wide-brimmed hat and sunglasses for added protection from the sun.
When going outside, always apply a broad-spectrum sunscreen with SPF 30 or higher — and reapply every two hours, especially after sweating or swimming.
Air conditioning is the safest way to prevent heat-related illness. If your home doesn’t have A/C, try to spend a few hours each day in a cool public place.
Local cooling options:
Anoka Senior Center
– Open weekdays with free activities and A/C lounges.
White Bear Lake Senior Program
– Offers games, crafts, and coffee in a climate-controlled space.
Chisago County Libraries
– Quiet, cool spaces for reading or simply relaxing.
Knowing the warning signs can save lives. Watch for:
Headache or dizziness
Nausea or vomiting
Muscle cramps
Unusual fatigue or confusion
Hot, dry skin or profuse sweating
If you notice these symptoms, move to a cooler place immediately, sip water, and seek medical attention if symptoms don’t improve quickly.
Minnesota’s late-summer evenings can be beautiful — and much safer than midday heat. Schedule walks, gardening, or outdoor visits early in the morning or after sunset.
💡 Tip for families: Evening strolls can be a wonderful bonding time and a way to encourage gentle exercise without risking overheating.
If you have an older parent, friend, or neighbor, call or visit during heat waves to make sure they’re staying cool and hydrated. Even small temperature changes indoors can become dangerous for seniors living alone.
At Comfort Keepers, our caregivers are trained to recognize the signs of heat stress and take proactive steps to keep clients safe. From preparing hydrating snacks to assisting with transportation to local cooling centers, we ensure seniors enjoy the summer while staying protected.
If you or your loved one could use a helping hand during these warmer months, call us today to learn more about our in-home care services in Anoka, Chisago, and White Bear Lake.